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The Zee Learning Podcast

Feb 16, 2021

Ale Zozos is a licensed nutritionist, dietician, entrepreneur, social media influencer, and an educator of the Mediterranean Diet who advocates for science-based nutritional knowledge. The @mediterraneannutritionist, as she's known on Instagram, has successfully built a personal brand sharing free nutrition tips through her content on social media. In addition to a large Instagram following, she also has a Facebook group and a recipe book. Ale Zozos offers Zoom classes as well as one-on-one coaching to help people achieve their health goals. In a sea of misinformation, pseudo-science, and the fad diets which comprise a toxic “Diet Culture” in much of the Western world, Ale Zozos’ approach is refreshing. 

In this episode, she shares her story of building her brand and clears up popular misconceptions about diet and healthy eating. As an entrepreneur and as someone who has personally lost over 32 pounds on the Mediterranean diet, I can personally say that a healthy lifestyle enables you to perform optimally in all areas of your life. 

Learn more about Ale Zozos:

Instagram: @mediterraneannutritionist